Note to self: Having needs doesn’t make you needy.

  • What/who fills you? How do you know? What does it feel like in your head? Your heart? Your body?
  • What/who does not fill you? How do you know? What does it feel like in your head? Your heart? Your body?
  • What does getting to know this feel like in your soul?
  • What conditions need to be true in order for you to ask for what you need?

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